As human beings, we are capable of amazing things! We also live in a world filled with demands and pressure, and often resources for coping are limited. Emotions start to build up inside us, and instead of moving forward, we get stuck. The word emotion means energy in motion. Counseling is the process of helping you to move through experiences, emotions, and symptoms so you can . InMotion Counseling provides evidence based, individualized treatment, as well as groups, classes, and online resources to help free you from what is holding you back.